Michael Chernow
👤 Person
502
total appearances
Appearances Over Time
Podcast Appearances
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
It could be yoga.
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
It could be walking.
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
It could be running.
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
It could be lifting weights.
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
It could be Muay Thai.
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
It could be anything.
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
And you're done and you're like, yes, you know.
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
And so what I what I was taught there is we have the ability to create wins.
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
Nutritional wins.
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
Awesome.
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
You feel good after eating a healthy meal physically and and mentally.
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
You feel good after a training session, physically and mentally.
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
You have the ability to control that.
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
We can control maybe 5% of our lives, right?
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
Whenever there's another person or thing in our world, we've kind of lost control.
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
That person can hate us.
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
We can't control that.
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
That person can say something that's going to impact us.
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
We can't control that.
Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win
That person can take a swing at you.