Michael Chernow

Something can happen.

We have very little control over the things in our lives.

However, when it comes to what we put into our body and how we move our body, in most cases, we do have control.

And if you can make those things wins, now the ability to commit becomes easier.

There are these things that I think are important to say because it's been so real in my life and I call it the three C's.

Commitment is the first C and probably the hardest of all the Cs.

Commitment is the gateway to happiness, right?

Like you want something, the only way to get it is to do it, period.

Like there's one way to get from want to have and it's to do, right?

And that means commitment, just commit.

And then with enough commitment consistently, you will build confidence because commitment really does breed confidence.

You know, people will say to me, oh my God, you like eat the same thing all the time and you do the same things all the time.

And I'm like, yeah, but I get better and better every single time.

Like it just gets better and better and better.

I get stronger and stronger, stronger.

I feel better internally.

you know, like with the things that I do.

So commitment breeds confidence.

And there's a big difference, I think, between confidence and ego.

You know, like people think, oh, confidence, like that guy's got a lot of confidence.