Michael Chernow

That girl's got a lot of confidence.

Really, there's a difference between confidence and ego.

In my opinion, confidence gives you the ability to make better decisions, right?

Because if you don't have confidence, you're always on the fence, right?

Coming from self-love, right?

So like self-confidence is super duper important.

And the way you develop self-confidence is you make decisions that are ultimately going to impact self.

And that's where self-love, self-care comes in.

So commitment, confidence, and then with enough confidence, you know, courage is, is, is inevitable.

And, and so the, the, the commit confidence, courage sort of trifecta has really kind of like established this.

If, if I'm not like, I'll check myself and I'll be like, all right, dude, we'll have you like, are you committed?

Like, are you like, if you say you're going to do something, you're

You got to check yourself and see, are you actually doing it?

Because if you want this thing and it's not coming easily and let's like, let's backtrack and see where, what step we're missing.

You know, the fitness component of my life, like my body really changed quick, you know, within like the first three months of, of training with Marcus, I was like a different human.

It really gave me purpose.

Right.

And I think that is ultimately what fitness did and has done for me.

No matter what's going on in my life, I can rely on fitness as a way to win.

And I think humans in general, we're wired to want to win.