Michael Chernow
👤 SpeakerAppearances Over Time
Podcast Appearances
And that is why ultimately habits work.
Because, you know, I think in the beginning it's hard and then it becomes a chore.
And then you continue in the chore phase long enough, it becomes a habit.
And then habits, you know, could last forever, especially if you're intentional about them because you'll just, you will see that you will get better and better and better.
I go to the gym.
Training for me is, you know, life.
It's like, it's life.
I wouldn't know what to do without it.
It wasn't always like that.
You know what I'm saying?
Like going to train in some way, shape or form
is just not even a thought.
Like, oh, am I going to do it?
It's just, I do it.
Never too late, man.
Thank you, man.
It's really powerful.
Thank you for having me.
And dude, you've been such an inspiration.
I mean, just in all things.