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Michael Gervais

๐Ÿ‘ค Speaker
181 total appearances

Appearances Over Time

Podcast Appearances

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

So for purpose to be true, purpose needs to have three factors.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

The first is that it has to matter to you.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

Nobody can give you purpose.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

It's something that is uniquely special to you.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

So that's purpose, the first part.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

The second part is that it's bigger than you.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

It's something that you can't solve on your own.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

It's something that extends beyond your capabilities alone.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

So it's big, it matters.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

And the third leg is that there's a future orientation, meaning that you can't solve it today.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

It's something that takes time, time under tension even.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

So those are the three.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

And if that feels too big, like, oh my God, like,

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

I've been thinking about that question my whole life and I'm not going to do that.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

I don't know where to start.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

You can start by thin slicing this practice and you would thin slice it by saying, well, what is my purpose today?

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

And you wake up in the morning and you just say, what is my purpose today?

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

And then as you get better at that for, I don't know, a couple weeks, you then extend it out.

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

What is my purpose for this month?

Something You Should Know
The New Science of Living Longer & How to Master the Fear of Being Judged - SYSK Choice

What is my purpose for this next quarter, for the next six months, for the next year?