Michael Smoak
speaker
3,353 appearances
7 recordings
1 series
first heard Jun 2026
last heard 3 Sep
Michael Smoak’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 7 in all, peaking in Aug 2026 with 3.
Appearances
I sometimes I fall short, but I realize if it's uncomfortable or you want to walk away, it's better for both of us.
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And if you're pissed at me now.
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You'll be happy with me later because call me what you want, but you can't tell me I was dishonest with you or that I built up resentment against you because I withheld my expectations or my standards.
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It's just not worth it.
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I'm gonna die one day.
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I don't want to be a doormat.
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And I I people pleasing was also a version of me.
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Not fully being me.
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So the relationships that I was attracting, I mean the friendships I mean, like the people in my life were a reflection of me not being myself fully.
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А вони беку саму хнос єслів.
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You bring people into your life who honor themselves too.
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And that has given me the most fruitful relationships ever.
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And that's how you beat people pleasing.
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By being unapologetically and authentically yourself.
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Hope that answers your question.
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John Alon says gaining muscle tips from someone who is skinny and struggles to add muscle.
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You're not eating enough.
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Okay, so this assumes you're following a program that forces progressive overload, which means you're forcing yourself to get stronger every week.
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And you're sticking with the same movements and getting stronger at those movements every time, either by increasing weight or increasing repetitions and getting close to failure.
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You need to eat more.
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Showing 501–520 of 3,353 · page 26 of 168
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