Michael Smoak
speaker
3,353 appearances
7 recordings
1 series
first heard Jun 2026
last heard 3 Sep
Michael Smoak’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 7 in all, peaking in Aug 2026 with 3.
Appearances
That's the skinny goddamn like bro, I eat so much.
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And then I have them track and it's two thousand three hundred calories.
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You need to be drinking milk.
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Liquid calories count.
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You need to be putting butter in your rice.
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You need to be eating fatty ground beef.
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You need to be cooking in olive oil.
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You know, my friend had a a trick.
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He gained fifty pounds in six months.
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Not all of it was muscle, but he would have two protein shakes a day.
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And in each protein shake, he'd put two scoops of olive oil, sixteen ounces of whole milk, two scoops of protein.
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Couldn't taste the olive oil, but a tablespoon of olive oil is a hundred and twenty fucking calories.
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That's so we ended up eating five hundred additional calories without chewing any more food, without taking up any additional space in his stomach.
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You know, you've heard of the gallon of milk a day diet, the gomad diet.
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That's brutal, but it's fucking sixteen hundred calories in a gallon or something.
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So maximize liquid calories, add fats like butter and oil and fatty meats because that increases calories.
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Because fats have nine calories per gram.
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Proteins and carbs have four calories per gram, so they are more energy dense.
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For the equivalent volume.
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Or even less volume.
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Showing 521–540 of 3,353 · page 27 of 168
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