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Michelle Segar

πŸ‘€ Speaker
333 total appearances
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Appearances Over Time

Podcast Appearances

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

What did you find?

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

I was on the road for an entire month recently, and normally that's when I start eating terribly.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

I've got airports, I'm grabbing anything I can to go, I'm eating out all the time.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

And because I wasn't exercising as much, I really wanted to avoid that.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

So I brought a box of David protein bars with me, and they made a huge difference.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

Instead of eating out somewhere crappy, I'd have one of those and it would carry me over till I could get my next good meal.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

Their gold bars have 28 grams of protein, 150 calories, and 0 grams of sugar.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

The chocolate chip cookie dough is delicious.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

They also have a newer bronze bar that's more dessert-like but still has 20 grams of protein with the same 150 calories and zero sugar.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

Don't just take my word for it.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

Try it for yourself.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

David is offering our listeners a special deal.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

Buy four cartons and get the fifth free when you go to davidprotein.com slash feed.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

That's davidprotein.com slash feed.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

And if you prefer to shop in person, David is available at leading retailers nationwide, including Target, Walmart, Kroger, Wegmans, and The Vitamin Shop.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

Just check out their store locator to find a location near you.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

When I started The One You Feed, I thought the hard part would be the conversation.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

Turns out, the hard part was everything else.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

Websites, logos, scheduling, figuring out how to make everything work together.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

And that's why I wish I'd had Shopify back then.