Nadia

And you start to explore your nervous system.

And it's a real...

deep dive into who you are and where all of these patterns come from and the glimmer is this this pause and this little moment of safety where you can pause and make a different decision

Yeah, it's when you get stuck in it.

So fight and, you know, that's the sympathetic nervous system.

So you've got these branches of the nervous system.

You have the sympathetic and the parasympathetic.

And...

again, really basic.

The sympathetic is your fight, flight, and the parasympathetic is your rest and digest.

So when you're in your sympathetic and your fight and flight, if you can't come down, like the problem is getting stuck.

So when we get stuck in it and we're

with the way that society is resting isn't considered valued it's like you don't you're lazy you're this you're that if you rest and we don't do it we feel guilty to rest yeah and so we're on this like low level threat all the time in our nervous systems and that also comes from it's like what we were talking about in the car today like needing to pee and you don't

You don't go.

You hold it in.

Oh, I see.

You hold it in.

Yeah, you hold it in.

And that's sending your system like, oh, why aren't you going?

Or you're hungry, but you decide that, oh, I'll eat later.