Nicole LePera, Ph.D.
speaker
380 appearances
1 recordings
1 series
first heard Mar 2026
last heard 29 Mar
Nicole LePera, Ph.D.’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.
Appearances
That came from protection so that we can then, when it happens again, which I assure you it will happen again, you'll listen to this podcast, you'll feel armed and ready and like, yes, I'm going to change my habit.
And then here comes the habit.
And so in that moment, right, where we're learning and
what we're observing, I should say, in real time, we want to do two steps.
The first step is we want to stop living in our mind, insight.
We want to stop analyzing what's happening.
We want to drop into or shift our attention to our body and begin to notice what's happening inside of me.
What sensations are happening?
How is my breathing?
What is my heart doing?
How are my muscles?
Are they tense?
Are they at ease?
Do I have energy available to me?
And then we want to ask the second question.
So the first question is pausing.
So acknowledging the habit's going to come back.
So we want to get rid of the expectation that it doesn't.
When we notice ourself going into the reaction, we want to pause before we instinctually react in the same habitual way we always have.
In that moment, we want to refocus, explore what's happening in my body.
Showing 341–360 of 380 · page 18 of 19
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