Nicole LePera, Ph.D.
speaker
380 appearances
1 recordings
1 series
first heard Mar 2026
last heard 29 Mar
Nicole LePera, Ph.D.’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.
Appearances
How do I feel?
Again, those markers, breath, heart, and muscle tension are a great place to start.
And then we want to take the second step and ask the next question, which is, what do I need now?
What do I need to happen?
How can I calm myself down, right?
How can I get back into that calm, grounded state of ease where my muscles feel relaxed, but I have energy available?
Should I wanna do something?
My breath is back to normal and I can think clearly, right?
And I can intentionally choose, oftentimes, again, learning from all the habits that don't work and the outcomes I wanna avoid,
what I want to do differently next.
But again, that first foundational stage of shifting from my mind, not what I think I should do, but how I'm feeling is where then we build a foundation to help our body, again, experience and then navigate and then choose a new response in the moment because that's where true healing happens.
Well, thank you so much for having me, for listening.
At this point, across all different social media platforms, so however you consume your content, my handle is SomeVersionOfTheHolisticPsychologist.
So you can come hear this information, get helpful tools and resources.
My new book, Reparenting the Inner Child, as all of my books are available wherever books are sold, also on Kindle and Audible.
So however you consume your book content, you can do so there.
And I have a membership community, which is now housed on a very new app that we just developed over the winter.
You can find more information at selfhealercircle.com.
Thank you so much for having me.
And thank you all for listening.
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