Nicole LePera, Ph.D.
speaker
380 appearances
1 recordings
1 series
first heard Mar 2026
last heard 29 Mar
Nicole LePera, Ph.D.’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.
Appearances
And what I mean when I say both is owning and becoming aware that even for the many of us who write childhood was so many decades ago.
And maybe it's something that we don't even want to think about again.
Maybe you're like me.
You don't have access to the quote unquote memories to even recollect it, though.
we have to understand, and that's what inspired this new book, is that all of us have that younger part of ourself, the inner child, who is all of this emotional learning and survival-driven responses based on our earliest environment, which then once we become aware and own that, that I have this part of myself with these oversized, emotionally flooded reactions where I'm
behaving out of character or not whom I want to be, then I can advance to the next kind of process, so to speak.
And I kind of outline it in an entire chapter in this new book, which is reparenting, right?
Where now we begin to witness in real time the reactions or even the habits and patterns and identities that we want to begin to shift and break.
And we give ourself a new
So reparenting really is in the process of kind of learning, right?
Noticing when fear, when old rules, when old reactions are driving us, understanding again that they're driven in a very real way by the physiology, the kind of neurological wiring and firing of our nervous system, of our inner child.
So not ignoring it, not shaming it or making us wrong, but by listening, understanding, and then teaching our nervous system a new way of
to first experience safety in the present so that we can then access a new choice in the present moment.
So thankfully, science is now kind of overwhelmingly verified, right?
That change can happen at any time.
So the process of change is by consistently showing up, making enough new choices that quite literally we're firing and wiring some neurons and creating actual new habit change.
But I think there's something important that you're kind of referencing here, which is that some of the habits and patterns that are causing dysfunction or suffering in our life didn't even originate maybe in our own
And what I'm referencing now is kind of the epigenetic transmission of a lot of these habits and behavioral patterns that have happened across time.
Right.
Where, again, in a very beautiful way, our biology is so intelligent.
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