Paul Evans

speaker

2,792 appearances 15 recordings 1 series first heard May 2026 last heard 14 Aug

Paul Evans’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.

Appearances

newest first · ▶ plays the moment

No Forking Nonsense - The Nutritionist UK · Should I cut carbs to lose weight? A mum of three asks · 3 Jun 2026 podcast

With it. voice-verified

And that is where the initial weight goes. voice-verified

Now the second you eat enormous amount of carbs again, and you will, your body will refill those stores. voice-verified

So the water comes back, the scale jumps up, and then obviously you're gonna panic and think that you've, you know, put on those weight. voice-verified

When all you've actually done is you've like rehydrated yourself and you haven't gained fat overnight, it is literally just you replenishing your glycogen. voice-verified

So the weight loss is real on the scale and probably if you look in the mirror, but it's not telling you the story that you think it is. voice-verified

So the bigger question is, well, why not just cut carbs forever? voice-verified

And the answer is, well. voice-verified

It's gonna work against you quite specifically. voice-verified

So in Claire's example, she resistance trains twice a week. voice-verified

And resistance training or any kind of training really literally runs on carbs. voice-verified

You've also got to remember that in your mind voice-verified

In your mind. voice-verified

In your brain, your brain literally requires glucose, which we get from carbohydrates. voice-verified

Carbs are what fills the muscles and gives you mental and physical energy to push hard when you're in the gym, for example. voice-verified

Strip them out long term, and suddenly, Claire, you will find your sessions are flatter, you recover worse, and the very thing you're training for, which is, I'm guessing, holding on to muscles. voice-verified

And getting stronger will get harder and you will stop seeing progress. voice-verified

And with two little ones draining your energy already, the last thing you want is to feel even more white. voice-verified

And then there's the real-world test, right? voice-verified

You've got two kids under six. voice-verified

Showing 2441–2460 of 2,792 · page 123 of 140