Paul Evans
speaker
2,792 appearances
15 recordings
1 series
first heard May 2026
last heard 14 Aug
Paul Evans’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.
Appearances
You're gonna probably be going to birthday parties.
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You're probably gonna have friends, weddings, it's summer, so you know, you're gonna be going to barbecues, whatever, and the odd bit of pasta because it's quick and everyone will eat it as a parent.
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Slice of toast when you're running on no sleep and your sleep is gonna be impacted if you cut in all your carbs.
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And so it's very likely that avoiding carbs is going to
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be very difficult to do.
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You need to really have a plan around your normal family life, right?
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And having no plan is not a plan.
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The best diet is the one that you can actually keep doing without it ruining your week.
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No.
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What actually will drive fat loss isn't cutting carbohydrate, because cutting carbohydrate is temporarily a measure that you can maybe see some physical.
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Certainly if you're you have quite a high carb diet and then you cut carbs, you may see yourself less bloated, but that's a separate issue.
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The other thing, just kind of on the side tangent, if you are someone who is feeling like you bloat after carbohydrate, firstly it's probably the volume of food, secondly, you're not drinking enough water.
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And that's something that obviously we're always bagging on about
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What actually drives fat loss, as I say, is not cutting carbohydrates, it's being in a calorie deficit over time.
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But again, a calorie deficit, we want to do it gently.
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Do it too aggressive, and you won't sustain it.
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The thing with when you're looking to lose weight is we're always trying to do stuff kind of slowly, patiently, and quite fucking boringly.
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Carbs just happen to be an easy lever to pull, and pulling it gives you that fast water drop that feels like proof.
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It's like if I said to you, I want you to only eat 500 calories for the next five days.
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Sometimes we
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Showing 2461–2480 of 2,792 · page 124 of 140
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