Paul Evans

speaker

2,792 appearances 15 recordings 1 series first heard May 2026 last heard 14 Aug

Paul Evans’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.

Appearances

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No Forking Nonsense - The Nutritionist UK · Should I cut carbs to lose weight? A mum of three asks · 3 Jun 2026 podcast

think we need pain to get success when actually it doesn't have to be made that complicated, as evidenced by all of my clients. voice-verified

But you could lose the exact same fat by eating carbs, as long as your overall calories are where they need to be. voice-verified

Carbs are not ever. voice-verified

the reason why you are overweight unless you are overeating them. voice-verified

You could conceivably lose weight and get quote unquote lean by eating Pringles and voice-verified

protein bars every day. voice-verified

If you're in a calorie deficit, it wouldn't be very happy. voice-verified

You know, it wouldn't be very satisfying, I should say. voice-verified

You'd be pretty miserable. voice-verified

But it is doable. voice-verified

And the reason why I'm saying that is because cutting out a food group is not the answer. voice-verified

So voice-verified

If I was you, specifically in Claire's scenario here, I would absolutely keep your carbs in. voice-verified

I would build them around training days so you've got fuel when you lift. voice-verified

And I would focus on getting your protein up and your total calories sensible across the week. voice-verified

If you're in too much of a calorie deficit, you're not going to sustain it and inevitably the weekend will come along and you will put on weight. voice-verified

There is a version that keeps the fat coming off, keeps you strong, and you can still have a size of birthday cake without spiralling. voice-verified

What we always want to do when we're looking to lose weight, or lose fat, I should say, is to try and make it as easy as possible so your body is doesn't really know that it's happening. voice-verified

And the way that we do that is just put ourselves in a slight calorie deficit, just tiny, tiny little change. voice-verified

changes whilst ensuring that we are never hungry. voice-verified

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