Paul Evans

speaker

2,792 appearances 15 recordings 1 series first heard May 2026 last heard 14 Aug

Paul Evans’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.

Appearances

newest first · ▶ plays the moment

No Forking Nonsense - The Nutritionist UK · Should I cut carbs to lose weight? A mum of three asks · 3 Jun 2026 podcast

Remember the aim is always to eat as much food as possible while still losing weight. voice-verified

So Claire, the action for you this week is do not cut carbs. voice-verified

In fact, add 25 to 30 grams of protein to your breakfasts instead and see how your energy and your hunger change by the weekend. voice-verified

And in time, I would be very, very, very surprised if you don't find as long as you're doing the basics, getting your protein, drinking enough water, maximizing your fibre, as in aiming to get to 30 grams a day and you're continuing to voice-verified

So I'd be very surprised if you weren't seeing progress within the next month. voice-verified

I hope you found that useful. voice-verified

If you would also like to get your question on the podcast, like Claire and many others in episodes to come, voice-verified

Email podcast at thenutritionistuk com. voice-verified

That is podcast at thenutritionistuk.com. voice-verified

And I look forward to answering your question next week. voice-verified

Ciao. voice-verified

Thanks for listening to this episode of No Falking Nonsense. voice-verified

If you would like to get your question on a future episode, email podcast at nutritionistuk.com. voice-verified

If you would like a free mealmaker resource, click the top link in the description. voice-verified

And don't forget to follow me on Instagram at PaulThenutritionist. voice-verified

Catch you next week. voice-verified

No Forking Nonsense - The Nutritionist UK · BBQs, weddings and holidays: how to eat out without undoing it all · 27 May 2026 podcast

Welcome to NoFalking Nonsense, the podcast that slices through the nonsense and serves you straight talking, nutrition advice that actually works.

I'm Paul, a registered nutritionist and your host.

And every episode I'll be debunking diet myths, breaking down confusing food advice, and giving you practical, science-backed tips to help you eat better, feel better and get your edge back.

There'll be no fads, no shite, just real talk that makes sense.

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