Phil Vella

speaker

50,511 appearances 70 recordings 2 series first heard Jan 2026 last heard yesterday

Phil Vella’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 70 in all, peaking in Aug 2026 with 23.

Appearances

newest first · ▶ plays the moment

Mind Pump: Raw Fitness Truth · 2954: How to Lose Fat Without Losing Muscle (The Exact Strategy) · 26 Sep 2026 podcast

Yeah, but it's what'll happen if he stays down that path. voice-verified

Oh, you're right, he's voice-verified

major injury or he's barely out of his twenties. voice-verified

and early thirties too. voice-verified

Um now I would have gotten way better results had I not. voice-verified

That's the that's the thing to to understand, is that you can get away with it, but it doesn't mean it's it's ideal. voice-verified

Nowhere near that. voice-verified

caller voice-verified

Okay. voice-verified

Let's go. voice-verified

Yeah, ninety days is a short period of time, but I just want to remind you that aesthetic changes are downstream from improvements in things like energy health, inflammation, and strength. voice-verified

Yeah. voice-verified

So as those improve over time, the aesthetic changes follow. voice-verified

It voice-verified

Yeah. voice-verified

Okay. voice-verified

So that's the th and and and the cool thing about that is something like strength is objective. voice-verified

So it's like I can look at it and be like, well, I'm lifting more. voice-verified

I'm definitely moving in the right directions. voice-verified

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