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Radha Agrawal

๐Ÿ‘ค Speaker
319 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So that sort of understanding.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Shifting your frame a bit.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Yes, that compartmentalization of in my work, I'm gonna be focused on really kind of wanting to improve service and product and whatever.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

But in my personal life,

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

to really compartmentalize and say, hey, wait, let me really focus on what's going right.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Especially, you know, as an Asian woman, you know, you grow up in a household where it's like, you're only loved if you get an A, you know?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

A plus, you know, so it's... And you did all right.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

But yeah, so I think it's so important to take that audit and look in the mirror and ask yourself, how are you showing up for your friends too?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So that was a really important.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So going in, there's also another exercise I do, and there's so many more, but I'll share one more.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Thank you.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And I illustrated the book, too, so every page is fun to read.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

It's not a bunch of words.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

I really like pictures and colors, and it just makes the whole journey of community building a lot more playful and colorful.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So one more going-in exercise I'll share before we move on to going out is I have you also assess what I call your VIA chart.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So imagine a Venn diagram, three circles that you draw.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So circle one is your values.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

The V in VIA is your values.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

The I in the VIA chart is your interests.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And the A is your abilities.