Rich Forbes

speaker

473 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Rich Forbes’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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ADHD Chatter · The ADHD Hack I Learnt From 8 Years In The Military - ADHD Is A Curse... Until You Learn It · 13 Jul 2026 podcast

That's my first reaction.

My second reaction is to start going through the race cycle.

My third reaction is to then get my bowl of sweets to stop me procrastinating.

But it's systemized so that you can make it a regular occurrence.

So interesting.

And just finally, E.

E is about evolution.

So it's your own personal evolution.

So we've gone through the cycle, as we will do for every time your ADHD gets triggered, and this is medicated or unmedicated, is recognize that you've got the trigger.

You then accept.

The neurology that has caused that trigger and it's time to find a different second reaction is to implement a mechanism that works for you that you can repeat.

And then it's to systemize that repeatable mechanism for you.

Then over the course of time, you will find that that conscious, cognitive mechanism.

To the prehistoric man, the hunter-gatherer, the pre-farmer, they were always thinking of new ways to hunt down bigger prey that was going to last longer or always have the area of vegetation that was always going to give them the most sustenance.

So it's inherent in our evolved genealogy that we are always looking for more, looking for different ways to do things because that gives us our level of interest.

So I think that starts it or stops it being a negative.

that we're looking for that and starts it being a positive but again it's about learning how to really utilize that and utilize that as a strength so always wanting more is fine providing you also are able to accept that what you've delivered is enough i want to move on to the most unpredictable and often the most fun part of the show but before i do that i want to ask you this final question someone is listening to this right now they're sitting in their car they're exhausted they're

You are enough and it's okay to want more.

So that's the core of the message.

I think that the depth of the message is about

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