Robert Gorgos

speaker

505 appearances 2 recordings 1 series first heard Jun 2026 last heard 2 Jul

Robert Gorgos’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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UNLOCKING PERFORMANCE · EPISODE 03: CARBOHYDRATES AND RECOVERY: WHAT ATHLETES STILL GET WRONG · 2 Jun 2026 podcast

easy endurance workout because you still also burn carbohydrates in an endurance workout.

And then number three is also like the

the metabolic profile.

So if you have someone who is more of a sprinter type.

for the same comparable workout he would burn a little bit more carbohydrates than the super efficient

Let's say Iron Man trained athlete.

So it depends on very many variables.

And then there's also like those super high training days.

It's really hard to cover those energy needs on that day specifically.

or a a race day, you would probably a long race day you would not be able, like we saw yesterday, Paris Roubaix, I'm sure they did not cover their energy needs on that day one to one.

So they would preload and kind of after load.

to like compensate for that huge energy demand.

Uh but for like a an hobby athlete I would maybe

To to put it in simple words.

I would just say, Okay, where is my goal?

Um, do I wanna get stronger and fitter?

Maybe it's a good idea to just meet my energy needs and not go in a huge deficit, like Julian just said.

How is my performance?

Do I push in endurance training hundred fifty or two hundred fifty watts?

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