Robert Gorgos

speaker

505 appearances 2 recordings 1 series first heard Jun 2026 last heard 2 Jul

Robert Gorgos’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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That can make a huge difference.

And then what is coming next?

I mean, uh, maybe a good idea if you have a big day or an interval day coming ahead is for sure to increase your

carbohydrate intake that

Latest the evening before.

and have an a a carbohydrate dense breakfast, then going into that workout.

Also making sure you fuel enough on that workout.

I think now we we agree that

Rather a little bit too high than too low fueling in the workout.

And then also see what is coming the next day.

Is there a rest day?

And probably

glycogen replenishment will be easily met.

But if there's another training day coming or maybe even another session on that same day, like for

Swimmers, for example, it's super typical to do two workouts per day, or triathletes uh do two or maybe even three workouts per day.

then you need to put that into account too.

So what is coming next and then

Yeah, the more you train, the fitter you are, the more what's you push or the faster you run, probably the more

Yeah, for sure energy and also carbohydrates you need.

And and uh I would st still say, like we we said in the first sentence.

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