Robert Gorgos

speaker

505 appearances 2 recordings 1 series first heard Jun 2026 last heard 2 Jul

Robert Gorgos’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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Recovery is mostly about carbohydrates, and this is for everyone.

That is

This is uh not really

Like also like from experience or anec an an anecdotal, like everyone training more than five hours a be a week.

should for sure uh think about carbohydrates uh in a on a day to day basis and

What is coming next?

What is the training?

like uh how much watts do I push or how fast do I run or swim?

And all this together can form a good um

But

Maybe it's also a good idea.

I mean we have

We have uh watches that can tell you how much energy you burn.

More or less quite exactly.

We have power meters on the bike that can tell you, okay.

I I push that many watts for four hours.

I use that many kilojoules that can be calculated in in kilocalories quite easily.

It's usually a little bit more kilocalories than kilojoules.

Because of uh the efficiency is not perfect in your body.

And then you have the the the

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