Robert Gorgos

speaker

505 appearances 2 recordings 1 series first heard Jun 2026 last heard 2 Jul

Robert Gorgos’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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UNLOCKING PERFORMANCE · EPISODE 03: CARBOHYDRATES AND RECOVERY: WHAT ATHLETES STILL GET WRONG · 2 Jun 2026 podcast

just the the energy you need just to be alive, like outside of training.

And then you can get a number.

And uh

And see how you how how you

Yeah, just meet those numbers and meet those carbohydrate needs and meet the energy needs.

And if you do this for s for different days.

For like a hard day and easy day and rest day, you can get a good idea.

Okay, I need that much energy.

I need that many carbohydrates.

And then uh

Maybe in the beginning it's more like weighing your food and and and testing it out and see, okay, how much food is that?

And if you do this for for a couple of days or weeks then you I think you get a good idea and and you don't need to measure everything every day, just how much you need and

From experience uh athletes who

uh train a lot, just also need to eat a lot.

It's uh it's also like I mean if in cycling we also always had had that saying that if you don't have a robust digestion you can't be a world tour cyclist.

It's just not possible.

And if this is your weak point

You will probably never even get to that level because you can't meet your energy needs.

And if you saw like

I mean I was in the in the kitchen truck uh for for many years uh

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