Robert Gorgos
speaker
505 appearances
2 recordings
1 series
first heard Jun 2026
last heard 2 Jul
Robert Gorgos’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
The amounts of food that is
The amount of
the amount of food that is uh cooked there every day for seven or eight riders is
Insane.
It's a lot of food.
I mean there's all those numbers uh from the past years that were based on
Gram of kilogram per body weight.
Like if you do like a a medium amount of exercise, let's say something uh up to
Uh eight, nine hours per week.
And usually you say, Okay, you need around five to seven grams of kilogram of body weight.
When you go over that, you probably need more.
Um but it also depends on like I said in the uh before, like on the
session itself on the metabolic profile.
On the training block, is it more like uh a base training block?
Is there lots of intensity in there?
Um I think number one is just to get a good idea, okay, how much energy do I need?
How much do I how much time do I have to replenish that energy?
Is there rest there in between?
Like Julian said, is there two or three workouts per week or is it
Maybe two workouts per day, or is it a workout every day?
Showing 261–280 of 505 · page 14 of 26
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