Robert Gorgos

speaker

505 appearances 2 recordings 1 series first heard Jun 2026 last heard 2 Jul

Robert Gorgos’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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UNLOCKING PERFORMANCE · EPISODE 03: CARBOHYDRATES AND RECOVERY: WHAT ATHLETES STILL GET WRONG · 2 Jun 2026 podcast

And then

Uh it's it's also a lot dependent on your body size, of course.

Like if you weigh

А мініюсі доз.

Uh yeah.

Big big Scandinavian cyclists now that have eighty five kilos and then you see those Colombian climbers who have fifty five, so there's a huge difference in energy demands.

Yeah, but I would say if you're like an hobby athlete training, let's say three, four maximum five times a week, somewhere in between five to seven grams of carbohydrates per kilogram of body weight on a daily average.

And if you're on a training camp and do more, maybe more like fifteen, eighteen, twenty hours.

Then I don't think that would be enough.

And then like uh if you're preparing for a huge workout or a race.

Um then we know that you need

Uh, also depending on the race, if it's like over two hours, if it's super high intensity, if you're a big guy.

uh pushing lot of numbers then you need

uh more like ten, maybe even more grams of kilogram per body weight.

So somewhere in the range between

Five and ten.

In Grand Tours it's probably more like twelve.

Uh I remember

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