Robert Gorgos

speaker

505 appearances 2 recordings 1 series first heard Jun 2026 last heard 2 Jul

Robert Gorgos’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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uh feeding uh chai Hindley in De Giro.

even a lot higher amounts than those twelve grams per kilogram of body weight in the last week when it was super hard.

So it all depends.

But maybe

Yeah.

measure your body weight, see how it fluctuates, uh measure or rate your feeling, how you feel.

Do you feel like you cover your your glycogen needs?

I mean, we just said how it feels to to bonk.

Uh uh is it easy to execute the workouts from day to day?

And then all those factors can can uh contribute to those numbers, but

Yeah, it's uh

I mean I I'm just working on a software that that can exactly tell you the carbohydrate needs and uh

and and the the daily uh recovery nutrition to to meet the the energy demands.

Maybe if you're really like uh

looking into this you can you can try a software or s some different software just to to tell you, okay.

I train that much, I need that much energy, that many carbohydrates.

And I think

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