Robert Gorgos

speaker

505 appearances 2 recordings 1 series first heard Jun 2026 last heard 2 Jul

Robert Gorgos’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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in in in like sports nutrition we are at the point that we're

More and more seeing that.

Those days where we like

uh reducing carbohydrates or so from day to day are over.

So it's all about carbohydrates and energy n meeting the energy demands.

mainly through carbohydrates.

So uh yeah.

I can't answer that question in in one sentence, but uh yeah, somewhere between those numbers I think most uh

Most athletes will will find themselves.

I mean leucine is an essential amino acid.

Uh it's part of the eight uh essential amino acids or or nine if we include uh small children.

And it's um i its effect is that it's activate uh or it's it activates the so called emptor pathway.

It's a signal pathway.

Uh an MTOR is uh

is a is an enzyme or protein kinas that regulates cell growth.

And

Lucine stimulates musl protein synthesis.

And if uh recovery is the goal, um

th that is quite uh important.

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