Robert Gorgos

speaker

505 appearances 2 recordings 1 series first heard Jun 2026 last heard 2 Jul

Robert Gorgos’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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Um and it simultaneously also reduces protein breakdown.

After a session.

And it stimulates insulin secretion uh that further

Supports anabolic processes so.

It's a very interesting uh amino acid.

And uh of my knowledge it's it's only working when all the other essential amino acids are also present.

I think a good

Uh let's say recovery shake would cover all those topics.

I would have enough lucine

Would have enough of the essential amino acids.

And foremost would have carbohydrates as well.

And then uh

Yeah, I think that could be something

to consider for the

uh window or the open window or the so called open window.

I mean like like we covered in the beginning, uh

your your muscles uh act like a sponge uh following a a long or hard uh endurance workout.

And that's a very good window to ingest those carbs.

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