Robert Gorgos

speaker

505 appearances 2 recordings 1 series first heard Jun 2026 last heard 2 Jul

Robert Gorgos’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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Uh to ask to ingest uh

Carps with a

fast digestive rate or high glycemic index.

uh some sugars, some com combinations of glucose and fructose as well to

replenish liver glycogen quickly.

Uh and this would be the number one point.

And then uh maybe a little bit later there could be a good phase to also have Lucy in

uh a a company with other essential amino acids.

So I think a recovery shake is quite a

convenient way to to cover all those topics or to to cover all those needs.

I mean I can give a practical example from from uh world recycling how we did it.

We also spoke about.

a low and a normal day, so low low fiber and and normal fiber days.

So on a normal training day.

On a on a a normal fiber day, we would give them

For sure, some kind of juice in the finish.

Uh often accompanied by some dried fruit like dates, just to have some some real food.

Also uh lots of minerals like potassium.

And then they would go in the bus and then they would have the recovery shake.

And after this they would have a solid meal.

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