Robert Gorgosch
speaker
990 appearances
10 recordings
1 series
first heard May 2026
last heard 14 Aug
Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.
Appearances
And you also need to replace that sodium to just keep that balance in your body.
And I think this is like a simple concept.
Like with short training, not so important.
With long events, long racing.
high humidity, high temperature, high sweat loss, maybe high sodium sweat loss, that's also very individual, quite important.
Yeah, I can I can jump into it.
Okay.
Like I mean you drink water obviously through your mouth and it enters the stomach.
From there it goes to the small intestine.
And in the small intestine uh water is absorbed.
Yeah.
And there's uh a a membrane.
We call it a semi-permeable membrane.
Yeah.
I hope I said it's English correct.
I think it's good, yeah.
And um water crosses
the small intestine by osmosis?
And the higher the osmotic concentration of the water or the carbohydrate drink or whatever you drink, um the more important this this concept is because this might actually, if it's really highly concentrated or has a really high osmotic concentration, it might slow down the uptake of the water.
Um and
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