Robert Gorgosch
speaker
990 appearances
10 recordings
1 series
first heard May 2026
last heard 14 Aug
Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.
Appearances
Maybe in a daily diet, on a daily diet, performance-rich foods are important.
important but not in like high amounts in a sports drink.
And all other
Minerals like magnesium or trace elements like zinc or s uh iron or so are not really relevant.
Small amounts won't hurt, but uh our sodium is the most important one.
And then uh we also have those strategies like, okay, I have a really long distance race.
For example, that's uh s Iron Man triathlon race is also a long race.
It's often quite hot.
Um athletes are s
I'm talking about um men athletes are not like fifty kilogram heavy, but more like eighty or seventy-five kilograms.
So they produce a lot of power.
Um, they lose a lot of water.
Some of them are salty sweaters.
So I would definitely replace some sodium and maybe even pre-hydrate them.
So a strategy could be um in the last hours before the race, increase the sodium.
um concentration in a drink and maybe feed them
one gram of sodium in one liter of water as an example to overhydrate them and to m uh to enable them to keep that water and have like kind of a buffer for later losses of sodium and fluids.
And then also they can't feed on the swim.
They can't drink on the swim, but on the bike they can drink and they can also
feed and they can replace some of that sodium on this and and in the run it's a little bit less again.
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