Rudy Mawer

Well, I came from that.

Yeah, I don't sleep with my phone in my room.

I still keep my Wi-Fi on, sadly.

But for everyday population, in health, there's the cutoff where now you're getting crazy, right?

Exactly.

Which is fine if you're into it.

But for the everyday person, what would be, just to bring it back to simplicity for everyone listening, three to five things that have the highest yield, right?

Yes.

That's the 80-20 of this.

absolutely and that's why i started getting into peptides and regenerative medicine because people lose hope and they lose focus and they also are like i can't afford all of this and i can't do this every day it's a rabbit hole yeah i've been friends many years a guy called ben greenfield right yeah of course and uh i stayed at his house 10 years nine years ago in in god knows where washington state middle of nowhere right in a wood intentionally in a cabin

Yeah.

And, you know, this was the biohacking house before biohacking was cool.

So there is, if you're listening, there's a thing where it gets to this ridiculous level, which is fine if you're into it.

But there are, like I used to teach in nutrition, there's a rule of thumb where you're going to get 80% of your results from the simple things, right?

So good sleep, diet, exercise, maybe making some of these changes from to organic to not using plastics as much.

Yeah.

And one thing we haven't talked about a lot is what you put on.

Skin, shampoo, soaps.

Do you want to touch on that for a second?

Well, I mean, that's a big, I think that's a big one, right?