Russell Rogers

speaker

327 appearances 1 recordings 1 series first heard May 2026 last heard 7 May

Russell Rogers’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Living Your Legacy · Sedentary Life to a Global Movement Revolution · 7 May 2026 podcast

And it's all on basically bringing awareness, inspiring, motivating, educating people on health and wellness.

And one of the guys who was just recently on there talked about sleep and the importance of it.

And the way to do that, he struggled with sleep for seven years where he was averaging about three hours of sleep a night.

Well, you can't, you just can't function on three hours of sleep a night, right?

So I just came back from LA, I was telling you, and I went to the Stranger Things red carpet, the premiere for the new season.

And it was so late, you know, by the time it was all done.

And then I had to go to Laguna.

I slept three hours and I normally sleep eight hours a night.

Like it's been a long time since I've slept three, four hours.

And the next day I could barely function.

I thought I was ill.

I couldn't like string a sentence together.

And it made me remember how important, you know, sleep

It's huge.

Well, he went around and his name is Ryan Patrick.

He's a fireman in Portland.

And he went around and was really trying to discover ways in which he could function better and sleep better.

And it basically came through breath work.

Okay.

And so he took us through some breathing exercises that really just calm you down.

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