Russell Rogers
speaker
327 appearances
1 recordings
1 series
first heard May 2026
last heard 7 May
Russell Rogers’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
And once he started implementing that in his life, he was able to sleep just like a normal human being.
But this is something he practices.
Well, it's funny because my first business was fitness.
I have a master's degree in sports science.
And for 10 years or so, I learned the cutting edge science techniques.
And by the end of it all, you learn the most important thing is sleep, eating healthy, whole ingredient foods, and moving a lot, right?
So let's talk about the movement side, which is what you do.
What does it mean by you help people with movement and why that's so important for not just physical but mental health as well?
You probably heard in the news just recently, the Dallas Cowboy guy that took his own life.
And he really was challenged with, and I call it challenges, right?
Hurdles where people deal with the mental part of it.
And this is a fit guy.
but there was something inside.
And this is a pro athlete, you know, and it happens all the time, but it happens in our world on a daily basis.
And the thing about it is, is like, when we dive into it, what is it that people are really struggling with and what can really help them?
And one of the biggest things that can really help them is getting outside the vitamin D. What better place in Miami, right?
Getting the vitamin T, getting out.
And I love the path right here on the coast, right?
I mean, over the last couple of days, just passing hundreds and hundreds of people that are walking and rollerblading and skateboarding and running and biking, you know, so there's all things.
People miss that in their lives and they become sedentary in their lives.
Showing 61–80 of 327 · page 4 of 17
← Previous
Next →