Sabrina Zohar
đ€ SpeakerAppearances Over Time
Podcast Appearances
Then maybe that means that we put one minute.
One minute.
Because what we're trying to do is we're trying to take the stimulus and put space between reaction and response.
And so maybe that's it.
For one day, you say, okay, I waited the minute and then I sent the text.
But then the next day, maybe it's you waited two minutes, you waited three minutes.
What we have to look at is what are my choices?
Sure, we can keep showing up in those ways.
Or we can say, wait a minute, I need to regulate my nervous system.
I need to break this loop.
I need to go for a walk.
I need to get myself back into a place where I can access choice.
Then I can decide if I want to text this person.
We can have all those tools, but then we have to look and say, but am I identifying with something, right?
I'm sure you hear this all the time.
I am anxious attachment.
No, no, no.
You're not that.
You have that.
I am not ADHD.