Sadia Khan

Like, for example, I can tell me and you don't eat the same food.

I can tell by looking at you.

How do you know?

What do you eat?

I know for a fact.

If we went to a restaurant and stuff, I know we would eat different things.

What would you eat?

I would eat sugary, carby.

Tell me, we're going to have dinner.

What would you order for dinner?

When we do, we're going to keep

a track of this I can almost tell you would say things like that's that's a bit too sweet for me or that's a bit too heavy for me and stuff like that and you would probably get full a bit quicker me if you ate with me you'd be like there's a wild animal on my table can someone help her because I just enjoy so much so it's a habit thing yeah I see what you're saying but that's a very that's a great analogy right like yeah you learn it's not about like what you do it's what you don't do well

What you don't do.

The people in your shape just don't eat late at night really bad food.

It's just not their habit.

That's it.

And you just don't do the behaviors that would lead to you losing your physique.

Whereas people who lose their physique, like myself and people like me, we do the bad things.

It's not that we can't do the right things.

It's just that we indulge in the bad things.