Sammy Barnett
speaker
351 appearances
1 recordings
1 series
first heard Aug 2026
last heard 8 Aug
Sammy Barnett’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
Ugh, but then after that, like they sort of diagnosed me with panic disorder and um generalized anxiety disorder.
And even though that gave me some hope knowing that this thing had a name, it was I'm gonna say myself that sort of did a lot of the work in understanding my body for the the next twenty, thirty years of my life, yeah.
Ooh.
Um at first it was looking for trigger things, so
Huh.
I it kinda led me into isolation, so I started avoiding them by
isolating myself.
I actually developed agoraphobia where I refused to leave my house for quite a long time.
Um, but then I realized I couldn't live like that because it was completely not great for my body.
My body was shutting down.
Um, I started reading more into the book and it talked about things like um caffeinated foods, sugar, uh balancing things in the body and I was like, Wow, like maybe there's more to this, maybe I can actually do things that support that.
Um, I started exercising.
I actually became sports captain at the school, which was great because I realized just how much movement um would help.
So I started sort of learning little pieces of the puzzle and understanding my body.
I mean, I went through this journey.
I in my book it explains the whole journey, but
It led me to um over exercise, which enhanced that panic attacks again, because we can do that.
Um, I discovered nutrition and the gut health, which we can talk more on later if you like.
Um, but I became obsessed with nutrition.
It's funny how our brain gets obsessed with things when we're that kind of person, right?
Showing 61–80 of 351 · page 4 of 18
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