Sana Khadar

speaker

1,561 appearances 21 recordings 5 series first heard Mar 2026 last heard 14 Aug

Sana Khadar’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 21 in all, peaking in May 2026 with 6.

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All In The Mind · How can I become more securely attached? · 24 Jul 2026 podcast

So we protect the skin and we should similarly kind of protect the brain, our social brain.

So the question I have is like, what do we need to do in order to ensure our brain is well moisturized, so to speak?

Like, what should we be doing to protect it?

Because you're more socially connected and have deeper relationships?

Wow.

How definitive is that link, though?

And there are two acronyms you talk about throughout the book.

You return to them over and over that illustrate what it means to live in this hyper-connected, secure way.

It's SIMI and CARP.

Do you want to talk about what those two things are?

Now, when Amir says this, he's not just talking about the major relationships in your life.

It's actually much more mundane and minor than that.

This is the Simi.

And so do you mean like the interaction you have with like the barista or, you know, someone on the train or something?

Like, what do you mean by these seemingly insignificant interactions?

So even those fleeting interactions can have a benefit to our brains and our bodies.

Wow.

Okay, I want to talk through some of the steps to building a more secure life depending on the attachment style you're working with.

So let's start by talking about anxiously attached folks.

What kind of cycles do they often find themselves kind of trapped in and what can they do to climb out of that and build a more secure life?

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