Sana Khadar

speaker

1,561 appearances 21 recordings 5 series first heard Mar 2026 last heard 14 Aug

Sana Khadar’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 21 in all, peaking in May 2026 with 6.

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All In The Mind · How can I become more securely attached? · 24 Jul 2026 podcast

I think that's going to sound familiar to a lot of people.

Yeah.

And so what is your advice to someone who has an anxious attachment style?

How can they step by step build a more secure attachment style?

Reminder, CARP stands for people who are consistent, available, reliable, responsive, and predictable.

So turn up the volume on the people in your life who are consistent, predictable, available, responsive, basically.

There's another reason to consider doing this, regardless of whether you have an anxious attachment style or not.

Having so-called hasslers in your life...

can age you.

That's the findings in a study published this year in the Proceedings of the National Academy of Sciences.

So the amount of people you have in your life that are a hassle to deal with, they age you?

The study doesn't prove causation, but it shows an association between hasslers and the rate of aging.

And basically, it's thought that these relationships act as chronic stressors.

And we know that chronic stress has a range of bad effects on us.

If you want to find out more about that study, we'll link to it in our show notes.

Wow.

Is that why we have more people getting estranged from family?

They're cutting off these hassles.

Psychologically.

And so is the solution, again, the turning down the volume on that relationship?

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