Sarah Bays

speaker

910 appearances 2 recordings 1 series first heard Jun 2026 last heard 26 Jun

Sarah Bays’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

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But Are You Happy? · Why You Don't Trust Anyone Anymore (And How To Change That) · 26 Jun 2026 podcast

There's this...

almost punitive you know and it comes from hurt and anger and all of that but it's there's this almost like i'm not letting them off the hook i'm not letting them off the hook and it's like okay well then we're going to stay in that place yeah you know because if if you don't know if you can handle being hurt like that again then trying to repair is not going to go anywhere yeah you almost have to get to a place of being able to accept that if i decide that i want to stay i have to be prepared for the potential that i could get hurt like that again

It may never happen and great, but I have to be prepared for that because there's no guarantees in life.

And I also have to trust that I will be okay.

I might be devastated.

I might be hurt, but that I will be able to continue on in life.

Yeah.

So they're those things that I see people really get stuck in these kind of like painful places where, yes, they're not the one that's done the betrayal, but they're now keeping the whole dynamic stuck because of their fear.

Yeah, it's like, I already got hurt.

Why am I having to do the scary thing now?

No.

No, no.

Look, forgiveness is an interesting one because there's a lot of different schools of thought on this.

And for some people, forgiveness is about forgiving the other.

And for some people, forgiveness is actually for themselves, as in freeing myself from

Hatred, anger, pain, fear of a certain person or situation.

So it depends on what angle you're looking at it.

But I do believe there are things in life that you don't need to forgive as in.

allow that person to continue to be in your space continue to be in a relationship with them continue to have contact i think it's completely acceptable to decide i don't wish to be in this relationship or i don't want that person in my life um i can still also forgive though yeah so i can decide that i'm not holding all my hatred and anger for that person anymore but they also are no longer in my space yes

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