Sarah Shahi
speaker
2,129 appearances
2 recordings
2 series
first heard Feb 2026
last heard 14 Apr
Sarah Shahi’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.
Appearances
Like every night.
No.
So it's like there's different hertz.
like 444, 580.
There's just different hertz of frequency music.
And sometimes I'll fall asleep to it.
Other times I might close my eyes and meditate to it.
You know, other times meditation for me, I try to meditate every day.
You know, some days...
I may not be able to just depending on what the needs of the kids are and my life looks like.
But at least for about 15 minutes a day, whether it happens at morning or at night, sometimes it's just complete silence where I don't need any sort of stimulation and I'm just quiet.
And I just let the thoughts come up.
And I tell myself that...
You know, like I am whole, like I don't need any sort of outside validation, like I am safe, like all of those things.
I am love.
Everything that I need, am, it's already in me.
It's not out there.
Just let the thoughts come and go.
Other times, if it's something I want to create for myself, then it's getting on the frequency of that creation.
And then other times it could be something guided.
Showing 741–760 of 2,129 · page 38 of 107
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