Sarah Shahi

speaker

2,129 appearances 2 recordings 2 series first heard Feb 2026 last heard 14 Apr

Sarah Shahi’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.

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And I also dance a lot.

You do?

Yeah.

I believe that emotions are energy in motion, okay?

And when an emotion, when you're feeling sad or you're feeling stuck or

grief or whatever.

It's just emotion that's stuck in the body.

So dancing, running, any sort of movement, stretching, I will put my music on so loud in the house and I will dance until I smile.

And that's really what it's become about is it's like, I talk about this in the book.

I have a chapter called Follow Your Happy, which it's like when you don't know what to do,

or you're trying to reach for a better feeling emotion, it's kind of impossible to go from grief to external joy, right?

So just reach for the next thing that feels just a tiny bit better, and you do that by following your happy.

What makes you the tiniest bit happier in this next moment?

Is it to dance?

Is it to go for a drive?

Is it to go get your nails done?

Is it to have the extra cookie?

Is it to call a friend?

Is it to cancel on a friend?

Is it to put on a funny show?

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