Sarah Shahi

speaker

2,129 appearances 2 recordings 2 series first heard Feb 2026 last heard 14 Apr

Sarah Shahi’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.

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Like, what is it that can elevate you just a tiny bit?

And in terms of our emotions, an emotion is only as big of a deal as we allow it to be.

Something like joy is no more or less important than something like anger or grief or sadness.

You know, it's like things are only as heavy as you make it.

So whenever I'm experiencing an emotion that's not something I want to feel or feels contrasting,

I don't ignore it and I don't push it away because I've learned that that only makes things come back tenfold.

You can't sweep it under the rug.

And the only way out is in.

So it's like I really give myself that chance to sit with it and see what it's trying to tell me.

Like, what is this pain trying to teach me right now about myself?

Is it my self-worth that's being questioned?

I feel like I'm not good enough because, you know, someone didn't call me back or I didn't get the opportunity that I wanted or...

whatever it was, like, is it self-worth?

Is it love?

Is it abandonment issues from childhood?

You know, so it's like I really sit with it.

I try to figure out what it's there to teach me.

And then I just kind of become the observer of the thought and tell myself a different story.

I create a different narrative within myself.

Right.

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