Shannah Game

speaker

434 appearances 1 recordings 1 series first heard Feb 2025 last heard Feb 2025

Shannah Game’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

No recordings in the last 12 months.Older appearances are listed below; set an alert to hear about the next one.

newest first · ▶ plays the moment

Well, one, if you're really battling with this, there are money therapists, financial therapists that can absolutely help you.

That is an option.

Definitely my financial forgiveness exercise that I shared earlier.

But a couple of other things.

First, I want you to really just acknowledge your feelings as valid.

Again, this is something we might brush over, but

What you're feeling is super important to the whole process of releasing it.

So I don't want you to overlook that place.

Then I want you to, you know, there's lots of exercises around mindfulness.

One of the exercises I do is something called, I write myself a hey money letter every evening.

So I have this blank journal and I'll write hey money and then whatever comes to my mind that happened during the day, whether I'm mad at it,

Whether I had a good day, I'm cathartically releasing some of that energy around money and getting it out on paper.

So when I go to bed, I'm not carrying that with me and sort of waking up the next morning.

That's another exercise I do.

But I think I also want you to celebrate tiny, tiny, tiny wins.

So if...

your fear is looking at the bank app on your phone, try for a second opening that app, looking at it, right?

Like the smallest fraction of time and then putting it back down.

And after you do that, I want you to do something that feels really good for you.

Whether it's like go eat a piece of chocolate, go dance crazy in your house, go out for a walk, call a friend, whatever

Showing 241–260 of 434 · page 13 of 22