Shawn Stevenson
speaker
960 appearances
1 recordings
1 series
first heard Jul 2026
last heard 17 Jul
Shawn Stevenson’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Eat smarter family.
And so what they did was they tracked
Tech workers, so workers at IBM.
And they looked at their
frequency of getting it getting home, finishing work and getting home for you know, quote, making it home for family dinner.
Right.
And what they found was that regardless of how high stress was at work,
As long as
Those office workers were able to eat dinner with their family on a consistent basis.
Their work morale stayed high, productivity.
There they were able to metabolize that stress better.
But as soon as other obligations cut into their ability to eat dinner with their family, guess what happens?
Work morale goes down, productivity goes down, stress goes up.
Why does this matter?
It's so many studies on this, but
Meta big meta analysis published in JAMA.
Today and this is I've said this many times, so hopefully people have heard this before.
If you haven't, this should be a huge aha moment.
According to a huge meta-analysis of office visits for physicians today.
Eighty upwards of eighty percent of all physician visits were stress related.
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