The Science And Health Of Community Eating (How Many Times A Week?) : 1503
episode
The Human Upgrade: Biohacking for Longevity & Performance
1h 23m
2 speakers
8 chapters
transcribed 1 month ago
Transcript
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Transcript generated automatically by AI and may contain errors.
What is community eating and why does it matter for health?
Your doctor said your labs look normal. Okay, then why don't you feel like yourself? Why are you exhausted all the time? Why has your body stopped responding to the things that used to work? That's why Gatlin exists. Gatlin is a physician-led optimization program for people who know something is off. Even when the conventional system says everything looks fine. It's also for people who want more energy, better recovery, better sleep, and long-term performance. Because the current system often Waits for disease. Most people get 10 minutes with a doctor, a basic blood panel, and a vague everything looks normal, even when they still feel off. Gatlin does things differently. You speak with a licensed medical provider and you get comprehensive labs, and depending on your needs, your plan may include hormone support, thyroid support, peptide therapy, and longevity focused care, personalized around your actual biology, not one size fits all medicine.
medicine. Feeling off shouldn't be dismissed just because it's common. Start your journey today at gatlin.com slash Dave and use code Dave. That's g-a-t-l-n dot com slash dave. Code Dave. You're listening to the human upgrade with Dave Asprey. Formerly. Bulletproof radio.
You're listening to the human upgrade with Dave Asprey. And if you've noticed my voice is smooth and rich and slow, that's because I'm interviewing the guest who's been on the show here at his studio in Los Angeles, who has the number one most sought after voice in podcasting after Morgan Freeman. And if that wasn't enough to give it away, our guest is none other than Sean Stevenson. We're here at the model health studio. In Los Angeles. Sean.
Welcome to human upgrade. This is the best intro ever. And shout out shout out to Morgan Freeman as well. He's been old a long time. He's doing something.
He's been old for like sixty years. Yeah, that guy's into longevity. I wonder if I could interview him about his longevity practice. He seems like one of the more interesting minds out there. Like he's fierce. Absolutely. Yeah. Iconic voice as well. I'm gonna see if I can get him. That'd be fun. Oh my gosh, all right. Thanks for the idea. Guys, if you don't know Sean Stevenson, he was on the show last October of 2022. And he's one of these guys who's just got a huge embodiment of just peace and calm that comes from a background of having health at least as bad as me, and maybe even worse, which is hard to do. Uh and then recovering and becoming a researcher, nutritionist who's experience in biology, nutritional science, and we always have these really cool conversations going back and forth.
Last time we talked about metabolic switches, dieting and fat loss, but I wanna switch gears. The whole point of of the human upgrade is to upgrade the environment around you and inside of you to give you control of your own biology. This includes longevity, uh it includes muscle, uh how your brain works, everything. Like you get to pick where you wanna be and what are the things you change. And one of the things that doesn't get enough attention Is the fourth F word in my teaching. And if you're new to the show, I'm gonna go through this real fast for you, and then we're gonna get into it with Sean. He's gonna love this intro. Your body processes reality before you can see it in about a third of a second.
And first it looks for scary things. That's the first F word is fear. Run away from kill or hide from scary things. Doesn't matter if it's criticism for mother-in-law, it felt scary, therefore it's scary. And your body goes into its mode before you can think. Second thing is food. Eat everything in case there's a famine. So we got fear, food. Third F word, it has to do with keeping the species around forever that all humans have to do. Sean, what is it? Uh fornication. Wow. Nailed it. I was gonna say fertility, but you're dirty minded. It's all good. Uh so we got fertility with the other after word I thought you might say. Fornication. You're the first guy who's ever said that.
I was channeling Mike Tyson, to be honest.
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Chapters
8 chapters
1
What is community eating and why does it matter for health?
0:00–11:50
2
How does oxytocin released during family meals affect stress and metabolism?
11:50–23:28
3
What research defines the minimum effective dose of family meals for kids?
23:28–34:24
4
Why teaching children to cook can protect their lifelong metabolism?
34:24–44:04
5
How do the five love languages show up in food and family meals?
44:04–53:27
6
What role does nervous‑system regulation play in shared meals?
53:27–1:02:16
7
What practical habits can families adopt to create a healthy dinner‑table culture?
1:02:16–1:12:11
8
What simple homework can listeners try to boost family eating this week?
1:12:11–1:23:29
Speakers
2 identifiedMore from The Human Upgrade: Biohacking for Longevity & Performance
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