Shawn Stevenson

speaker

960 appearances 1 recordings 1 series first heard Jul 2026 last heard 17 Jul

Shawn Stevenson’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Diseases today, stress related illnesses.

Stress is a huge underlying component because it's invisible.

In a way until it's not, yeah.

We don't really think about because stress again, stress doesn't have calories, right?

Yep.

We don't think about how that impacts our health.

And so

sitting down and eating with our families, there's a shift that takes place from this sympathetic fight or flight.

nervous system to the nickname for the parasympathetic is rest and digest nervous system.

Key word digest in there as well.

We assimilate our food better.

We have more

uh satiety related hormone production.

We digest and eliminate the food better as well.

And this is just scratching the surface on some of the benefits.

Like how do we see these benefits?

So you mentioned

The change with the nervous system, but let's talk specifically about oxytocin.

Oh, for example, right?

Oxytocin has is having a moment right now.

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