Steph Claire Smith

speaker

10,919 appearances 41 recordings 1 series first heard Apr 2026 last heard 2d ago

Steph Claire Smith’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 41 in all, peaking in Jun 2026 with 9.

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Steph & Laura · We will never agree on this ONE thing · 6 Sep 2026 podcast

Of course. matched

But even this morning, actually, I went and did it in the sauna, like before the sauna was actually on. matched

Like the sauna was like 15 degrees. matched

It was not on, but I was like at least in this like enclosed area. matched

But I'd had to walk through fresh air to get there. matched

I find that having, yeah, at least five or ten minutes even of awake time out of my bed before I do the practice. matched

the best thing. matched

If I just sat up in bed and did it, I don't think it would feel quite the same. matched

But the practice that I matched

very long. matched

So like it's a big thing. matched

But also the breath pattern like does different things for your nervous system. matched

So it energizes me, but it also calms me. matched

And I think that's why I've been loving doing it first thing because matched

For me, Harvey's still waking up early. matched

So I don't lie in bed in the morning chilling there calmly. matched

I'm lying there thinking he's woken up early again. matched

I wonder how many times he's going to come up the stairs. matched

Like I'm already stressing before the day has even started. matched

And so doing this, it's like I'm doing this for me and I'm centering myself and doing the inner work before like the mornings. matched

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