Tamsen Fadal

If you try to do breath work in that moment, is that the answer in that moment to help you, for whatever reason, you're feeling anxious?

Is that the first thing you recommend?

We're talking about movement, weight training, cardio, movement, are any of them okay?

Is there one that's better than the other or are they all good for you?

So if you have 10 to 15 minutes a day, either one, whatever gets your heart rate up.

Yes, exactly.

How quickly do you have somebody feel a difference with mood or energy or fogginess?

Is that right away?

Immediate.

So what did you bring with you?

For our audience that is listening right now, you're holding a brain, a preserved human brain.

Yes.

It is unbelievable.

You can see this on YouTube.

You can see it online.

We'll make sure.

But this is the most photographed brain, too, by the way.

Can you explain a little bit of it again for people who are listening and what they're seeing?

And is that what you're helping preserve and helping grow and help strengthen when you do things like that?

When you show people this brain, does it shed a light in a whole different way?