Tamsen Fadal

Because it feels like something now that I'm looking at, I'm like, I want to protect it.

And what do I feed it?

And how do I take care of it versus having not really thought about it ever?

So why is it all – so for people who are listening to this, it's very – like, you know, it's – you've seen pictures of the brain before.

It's very – what do you call it, ribbed or rough?

I was wondering, I'm just looking at it, I'm like, why wouldn't it be smooth on every side?

I don't know if that's the dumbest question ever, but I'm just wondering, how does food impact our brains?

When you look at things that we talk about all the time now, we're talking about protein all the time, we're talking about fiber, we're talking about creatine.

Are any of those very, very important?

I'm assuming protein is very important for the brain.

Are some of the other things that we've talked about?

Yes, absolutely.

So if you're doing protein and fiber, you make sure that's all in your diet.

And that's important for your brain.

Let's talk about water.

I feel like everyone goes, I hate water.

But your body is made up of so much water and your brain in particular.

Can you talk about water and its impact on your brain?

What is happening in our brains when we exercise?

We have a lot of conversation now about memory and fear of memory and brain fog and people worrying about their memory getting worse.